Secret Physique® Barre is a mind-body workout, inspired by the original form of Barre,

“The Lotte Berk Method”,combining Ballet, Pilates, and Yoga movements to create a long, lean physique.

Classes are perfect for those brand new to barre and those who have been clients for years.

We are very specific in our teaching so that every client, no matter their level, will be challenged.

Barre M/X is a signature Secret Physique Cardio Barre class that is a fast paced,

full body cardio workout, that leaves you sweaty and invigorated!

POUND is a full body cardio jam session, using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out!

Instead of listening to music, you BECOME the music in the exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!!! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of ALL AGES and ABILITIES!

Recommended for all fitness levels!