Secret Physique® Barre Studio was the first “Barre” studio on the South Shore, launched back in 2008. Since, has experienced rapid customer growth and now owns and operates 3 studios located in Pembroke, Quincy, & Hingham. Plymouth location opening mid-December 2014.
Secret Physique Barre is an innovative workout program fusing ballet barre work, Pilates, and yoga, influenced by The Lotte Berk Method. Our method combines isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles and create a long, lean body, using interval training. Secret Physique’s methods use your body’s own weight as resistance, and through dynamic exercises, your muscles are targeted and overloaded to the point of exhaustion, then stretched to elongate the muscle.
The Benefits of the Secret Physique Method Include:
|• Lean, Firm, Lenghtened Muscles (Dancer's Body)||• Muscle Definition (Tones upper arms and upper legs)|
|• Narrow Thighs||• Tighter Buttocks|
|• Defined Hamstrings||• Flatter & Stronger Abdominal Muscles|
|• Improved Posture||• Reduce Body Fat|
• Gift Certificates can be Purchased Here!*
*Plymouth Location* OPENING DECEMBER 2014 118 B Long Pond Road
* Living Social Clients, You must create an account then send an email to email@example.com to redeem your voucher, then you can register for classes. Please do not walk-in without reserving your spot!!!
Secret Physique Barre
Secret Physique® Barre is a mind-body work-out that combines ballet barre work, Pilates, and yoga. The strength work consists of many different exercises that work each muscle to exhaustion followed by stretching, which is what gives the muscle a long lean appearance. Alignment is the most important part of each exercise to be sure you can work the muscle as intense and safe as possible. The method includes an hour-long mind-body workout to fun upbeat music followed by an inspirational cool down. This combination creates a fitness system that firms, lengthens, and re-shapes muscles to their most optimal form.
Our method was influenced by the decades-old proven exercise, The Lotte Berk Method. The class begins with working the upper body with free weights, and then moves to the bar to work the legs intensely, followed by abdominal work, and finished on mats for more core work, seat exercises and stretching. All while listening to the perfect music to get you feeling exactly how you should at each moment!
Bardio® is a cardio version of our signature Barre class. Class is 45 minutes. Light impact, but can be modified.
Hollywood Dance Class
Hollywood Dance begins with a warm-up stretch followed by a sexy/burlesque styled dance combination. Regular sneakers are required, but must have never been worn outside. Indoor sneakers only!
(Specialty class, not on the regular schedule) Class is priced $12
TRX Semi-Private Training
(* Pembroke/Quincy locations only)
TRX is a loose acronym for total body resistance training exercise. The TRX was designed as a portable, lightweight exercise solution by a Navy Seal who wanted to be able to work out any time, anywhere. When properly set up and executed, suspension training can help prevent injuries and be used for injury rehab and physical therapy. Whereas traditional weight training typically works one muscle at a time and can lead to overuse injury, suspension training allows for multiple planes of motion and works multiple muscles and joints simultaneously.
The result is a workout that improves both so-called functional and core strength - and a body less likely to become injured. The TRX was designed so you can transition between many exercises quickly and easily, allowing you to complete challenging fat burning workouts in less time and with just your body weight. The TRX is one of the few pieces of equipment that allows you to work on strength, endurance, core, flexibility, mobility, and stability, all while having tons of fun.
TRX Single class is $15.
*CLEAN SNEAKERS REQUIRED
POUND Rockout. Workout™ (*Quincy Studio Only)
POUND combines easy-to-follow cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone and forces each move to be as precise as a basic beat
Each 2- to 4-minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out to the 45-minute Poundtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks and zipped through over 70 techniques without even realizing it.
POUND Single Class $15
Please wear grip socks or clean sneakers and bring a mat!
|New Client Month Unlimited
|Monthly Unlimited Auto-Pay
3 month commitment
Single class Pembroke/Quincy $12 - Hingham $1. Must have ID.
Bridal / Pregnancy Package $375 for 3 months unlimited.
Must show pictures of baby or wedding as proof. Can be used within 4 months of the big day!
Secret Physique® Barre Studio
67 Federal Avenue
Quincy, MA 617-890-1033
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Secret Physique® Barre Studio
35 Pond Park Road, #10
Hingham, MA 781-556-5406
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Plymouth Location - COMING WINTER 2014
118 B Long Pond Road
Plymouth, MA 02360