CLASSES

Secret Physique® Barre


Secret Physique® Barre is a mind-body work-out that combines ballet barre work, Pilates, and yoga. The strength work consists of many different exercises that work each muscle to exhaustion followed by stretching, which is what gives the muscle a long lean appearance. Alignment is the most important part of each exercise to be sure you can work the muscle as intense and safe as possible. The method includes an hour-long mind-body workout to fun upbeat music followed by an inspirational cool down. This combination creates a fitness system that firms, lengthens, and re-shapes muscles to their most optimal form.


Our method was influenced by the decades-old proven exercise, The Lotte Berk Method. The class begins with working the upper body with free weights, and then moves to the barre to work the legs intensely, followed by abdominal work, and finished on mats for more core work, seat exercises and stretching. All while listening to the perfect music to get you feeling exactly how you should at each moment. 

Recommended for all fitness levels!





POUND - Rockout. Workout.®

 

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incrediably effective way of working out!

 

Instead of listening to music, you BECOME the music in theis exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements.

 

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!!! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of ALL AGES and ABILITIES!

Recommened for all fitness levels!


Single class is $15.
*Please bring to class: Towel, amd Barefeet or CLEAN sneakers are preferred.




TRX Semi-Private Training

(Pembroke location only)


TRX is a loose acronym for total body resistance training exercise. The TRX was designed as a portable, lightweight exercise solution by a Navy Seal who wanted to be able to work out any time, anywhere. When properly set up and executed, suspension training can help prevent injuries and be used for injury rehab and physical therapy. Whereas traditional weight training typically works one muscle at a time and can lead to overuse injury, suspension training allows for multiple planes of motion and works multiple muscles and joints simultaneously.


The result is a workout that improves both so-called functional and core strength - and a body less likely to become injured. The TRX was designed so you can transition between many exercises quickly and easily, allowing you to complete challenging fat burning workouts in less time and with just your body weight. The TRX is one of the few pieces of equipment that allows you to work on strength, endurance, core, flexibility, mobility, and stability, all while having tons of fun.

Recommened for all fitness levels!

Single class is $15. Class sneakers are required




Hollywood Dance Class


Hollywood Dance begins with a warm-up stretch followed by a sexy/burlesque styled dance combination. Regular sneakers or dance sneakers are required, but must have never been worn outside. Indoor sneakers only!


Class is priced at $12.00 . This is a specialty class and is not listed on the regular schedule.


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